Change Your Life in Your Sleep

Your sleep is your body's number one defense. Let me explain. Your body repairs itself during good deep, restful sleep. Without is your body is literally left defenseless, your immune system is compromised, your bowels move insufficiently, your body cannot detox, and neither can your mind.

One bad night's sleep lowers your immune response by up to 60%!!!

That means inflammations, muscular conditions, and the like can thrive in your body. And no matter how many drugs you may be taking, these condition can actually worsen. Not to speak of the quality of your life, your mood, your ability to work, and on it goes.

Drugs to help you get your ZZZs have other side effects that probably mean you end up taking more drugs for other conditions throughout the day. You probably have not connected the dots here yet...

If you want to change all that and are seeking restful sleep, read on. There is a whole world out there that does nothing but study sleep?

Literally, you can change your life in your sleep.

Also be sure to read how good water benefits your sleep and your body.

60 Minutes did a whole segment on this subject. See and hear what the experts say.

Then return and do the quiz below. It will help you move forward to better sleep and a better life.

Just be honest with yourself when you answer the questions below.

1. When I wake up in the A.M. I’m drowsy.

2. When I get out of bed my muscles feel stiff and I feel discomfort or pain.

3. Sometime during the day I feel tired. My energy drops ____________ (fill in the time here).

4. When I sit or drive for any length of time I get sore and stiff.

5. I need many blankets when you sleep?

6. During the night I toss and turn a lot.

7. I don’t feel that I get enough sleep at night.

8. I wake up tired.

9. I have a hard time falling asleep.

10. I wake up during the night. How often?

11. I get up then and go to the bathroom.

12. I have a dificult time falling asleep again.

If you answer any question above a 1, you may have serious sleeping problems that could affect your health and your life.

Feel free to share your answers with us. Simply send them to info@pain-relief-without-drugs.com.

Go here for tips on

good sleep here.