Good Sleep: 10 Tips to Achieve It.

• Good sleep depends on a good mattress.
• Relax before you go to bed. Meditation is a fabulous practice.
• Figure out your optimal amount of sleep.
• •Eliminate sleeping pills from your regular sleeping routine.
• Avoid big meals, caffeine, and alcohol 2 to 3 hours before going to bed.
• Use your bedroom only to sleep.
• Establish a regular routine preparing for bed.
• Establish a regular sleeping rhythm, such as going to bed and getting to bed around the same time every day.
• Take an evening walk.
• Make sure to relax intermittently for a few minutes during the day.

 

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No information herein is intended to diagnose, treat, cure or prevent any diseases or medical problems nor to replace your doctor's recommendations.